Welcome

Welcome

Discover How Cortho-X . Fitness

Concerned About Being Here?

  • Living In a Primarily Sedentary Culture
  • Engaging In Traditional Forms Of Exercise
  • Entropic Human Tendency Towards Moving Less & Less 

Rather Be Here?

  • Mobilizing Your Spine
  • 100% Rejuvenative Strenthening 
  • Expansive Body Weight Movement

HERE'S HOW TODAYS MOST PRECIENT PHYSICAL CHALLANGE IMPACTS US ALL

Living in a primarily sedentary culture is detrimental the human body’s spinal architecture, and the muscles that support it. This is clearly evidenced by the epidemic of various spine related dysfunctions in our society. The underlying implication here, is that our bodies physiologically respond and adapt to the environmental conditions with which it finds itself. Unfortunately, prolonged seated environments (i.e. office chairs, car seats, couch, etc..), result in excessive forward flexion and deactivation of our deep core musculature.

HERE'S THE GOOD NEWS!

We can also safely secure our bodies in an optimally adaptive environment, that will entirely counterbalance the undesirable effects of long term sitting. Turns out, that this optimally adaptive counterbalancing environment requires the human body to be in a relatively horizontal orientation, with your pelvis and everything above it completely unsupported.

This is precisely what Cortho-X’s equipment successfully accomplishes for you! – Notably, the optimally positive physiological benefits with their science-based patented technologies, are ripe with implications throughout the entire spectrum of optimizing human function. But for now, Cortho-X would encourage you to simply begin by mobilizing your spine daily and optimally strengthening your core musculature horizontally.

 

HERE'S HOW TODAYS MOST PRECIENT PHYSICAL CHALLANGE IMPACTS US ALL

Living in a primarily sedentary culture is detrimental the human body’s spinal architecture, and the muscles that support it. This is clearly evidenced by the epidemic of various spine related dysfunctions in our society. The underlying implication here, is that our bodies physiologically respond and adapt to the environmental conditions with which it finds itself. Unfortunately, prolonged seated environments (i.e. office chairs, car seats, couch, etc..), result in excessive forward flexion and deactivation of our deep core musculature.

HERE'S THE GOOD NEWS!

We can also safely secure our bodies in an optimally adaptive environment, that will entirely counterbalance the undesirable effects of long term sitting. Turns out, that this optimally adaptive counterbalancing environment requires the human body to be in a relatively horizontal orientation, with your pelvis and everything above it completely unsupported.

HERE'S TODAY'S BEST PERSCRIPTION FOR BEING YOUR BEST FOR AS LONG AS HUMANLY POSSIBLE

- mobilize your spine 2 to 3 times daily

- engage in rejuvenative horizontal strengthening 3 to 4 times per week
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- engage in unloaded expansive orientated functional movement every day...

It's . 1 - 2- 3...

Step 1

Spinal Elixir / Learn More

Begin each day by mobilizing your spinal architecture with Cortho-X's patented spinal elixir, and then brush your teeth 🙂

Step 2

100% Rejuvenative Strengthening / Learn More

Physically thrive with Cortho-X's patented strengthening equipment. In fact, this machine based horizontal vector is the only progressive resistance method that is entirely rejuvenative.

Step 3

Unloaded Expansive Functional Movement / Learn More

We would encourage everyone to be moving with an unloaded bodyweight expansive movement philosophy. Here, you can reference Ido Portal"s work. In our view, his approach is 2nd to none.

Yes,it's That Simple!

We understand that for many, this may be an inconvenient truth for several reasons – not the least of which is that it requires that you open yourself up to thinking differently. That said, it should be noted that our position is safely secured in the laws of gravity and motion. In fact, once you’ve fully assimilated all of today’s available options for being your best – really understand the malignant consequences of unnecessarily engaging in repetitive compressive loading – fully appreciate the primacy of spinal health and mobility, as well as proximal to distal sequencing – along with the crucial aspect of not doing any harm along the way. The path to sustainably achieving optimal physical health, leads you here. Thus, you should now know that fitness has evolved, and has a new trajectory. The only real question is, how long will it be before you begin taking advantage of it?

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Barrows Doctors Reviews

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Dr. Joseph Zabramski Neurosurgeon Barrow Brain and Spine

“I was referred by a friend to Cortho-X about 2-years ago when pain from a shoulder injury was interfering with my everyday activities and sleep. After a few visits my shoulder began to improve, and the pain was soon resolved. During my visits I became intrigued by their back and core strength program. The Cortho-X program is unique, and I was soon hooked. At 61 years of age my posture was deteriorating and episodes of lower back pain were becoming increasingly common. The Cortho-X program simultaneously combines core strength, with back – and upper extremity exercises for a whole body workout. The result of which markedly improved my posture, strength, and endurance. Now I walk like I’m 20 years younger, and my lower back pain is a thing of the past. I highly recommend the Cortho-X team.“

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Dr. Raj Singh Medical Director of BNA's NeuroSpine and Rehab Clinics

“I have suffered with degenerative disk disease for over 30 years, and Cortho-X’s Corthogonal Training has eliminated my pain – and dramatically improved the quality of my life”

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Dr. William White Neurosurgeon Barrow Brain and Spine

“I have been participating in neurosurgery at the Barrow Neurologic Institute in Phoenix, Arizona for 38 years. I have extensive experience in the conservative an operative treatment of lumbar and cervical spine problems. I also have developed personal cervical and lumbar issues that have responded nicely to the Cortho-X program. The benefits of the program include strengthening of the spine, restoring alignment and sagittal balance – as well as increasing flexibility, range of motion, resolution of pain, and overall improvement in function. The training has a potential of avoiding the need for spinal fusions and other operative procedures. I highly recommend this program to patients who are willing to make the effort required to participate in their own recovery. I highly recommend Tom and Dan Drath of Cortho-X.”

Unlimeted Individual Membership

NO Contracts - Mo. to Mo.
$ 185 Monthly
  • Reduced Pricing For Each Additional Family Member
  • Personal Instruction Included
  • No Appointment Necessary
2 Wks Free
Monday Closed
Tuesday 5:30 AM - NOON / 3PM - 6PM
Wednesday 8AM - NOON
Thursday 5:30 AM - NOON / 3PM - 6PM
Friday 8AM - NOON
Saturday 8AM - Noon
Sunday Closed

3840 N. 16th Street

Phoenix, AZ 85016

602.265.0000

Absolutely!  The horizontal orientation, is the most therapeutically adaptive environment possible for the human body to get stronger - Also, much safer for your joints - Thus, make it much more sustainable..

Our Equipment is intentionally designed to adjust to any body type, and irrespective of your age range / or fitness level - We can find a way for you to be successful - Whether you're age 5 or 85...